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Have you taken the Special K Diet Challenge?
The Special K Diet Challenge is a popular cereal diet promoted by Kelloggs and the goal is to lose 1 inch on your waist in 2 weeks. Kelloggs promotes the diet on cereal boxes and with their other Special K products like waffles and protein bars. The basic idea of the diet is to substitute a meal with Special K cereal or another Special K product like waffles. Of course your snacks can also include Special K protein bars.
Anyone who tries the Special K Diet Challenge may lose weight, but its probably not because of any magic behind the Special K products. Most people who replace a meal with Special K cereal are lowering their daily caloric intake which can of course result in weight loss. Special K products have sugar so you maybe even do better just switching to old fashion oatmeal.
Kelloggs has however done a nice job by including some interesting features in their website. You can find a Special K Diet Challenge buddy to share your ups and downs with. Having a partner to lose weight with is extremely important and can't be overlooked. Another nice feature is the ability to pick a coach to sign up with. There are 3 coaches to chose from, a fitness coach, life coach and a nutrition coach. This combined with some other features make the website worth a visit.
The Special K diet is easy to follow and it will probably save you some time each day as you have one less meal to prepare during the day. Overall you might lose the weight and inches but could probably do just as well with a common sense approach to restricting calories on your own by making better meal plans.
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