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If your kids are overweight, then I got a couple tips for you to help them melt that fat off. These tips are very simple to implement -- watch your kids lose 10 pounds in a couple weeks if you follow the tips in this article. So without further ado, here's how to do it ...
1. Feed your kids oats instead of cereal. Commercial cereal is filled with sugar. Not good for your kids all at, because the sugar will make them fat. What you want to do is replace breakfast cereal with oat meals.
Buy whole wheat oats, cook it up and put some fruits and honey into it. Your kids will love it, and they will actually lose weight from eating it everyday (because oats contains fiber, which gets rid of toxic in your body). Also don't have orange or apple juice for breakfast -- tap water is good enough.
2. Walk your kids daily. What you want to do is set aside 30-40 minutes everyday and walk your kids to the park. Let them run around and jump up and down. Consider this good, quality family time. Do this 5 times a week. Have no time? Easy. Just skip watching TV.
(While you're at the park, you can do some exercise yourself if you wish. Do some squats, push ups, pull ups and jumping jacks. Run around for 10 minutes. It may seem simple but you will knock off some fat around your belly if you do this on a consistent basis)
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