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Regular premature ejaculation can take an emotional and physical toll on your body. However, everybody knows that the condition is curable in at least 99% of all cases. Did you know that your nutritional intake and the foods you eat have an overwhelming effect on how long you can last in bed? That's true. In particular, there are 2 foods that you should take to supercharge your endurance. Let's see what they are...
The Super Foods That Will Boost Your Sexual Stamina
Super Food #1 - Your Friendly Neighborhood Cereal
If you have been avoiding that bowl of cereal at breakfast, it is time you change your habit! Breakfast cereals contain the all-important thiamine and riboflavin. These two important components help you store energy better - and they naturally help you last longer in bed.
While you are at it, you should also try to include breads and cereals that contain niacin. This is because niacin helps in the secretion of histamine. Histamine is the deciding factor when you are talking (or thinking!) about explosive orgasms or longer ejaculations. So increase your intake of these vital substances - whether in the form of breakfast or just a healthy snack - and see your sexual stamina soar!
Super Food #2 - Ice Cream (You Read It Right)!
Believe it or not, ice cream contains huge amounts of calcium and phosphorus. Not only do these help conserve energy in your body muscles, they also increase your libido and help you last longer in bed. An average bowl of ice cream contains at least 200 mg of calcium. This is enough to add the daily punch to your muscles and also helps the pelvic muscles contract more during an orgasm, giving you better ejaculatory control.
However, most of the benefits are confined to vanilla-flavored ice creams. So, if you are thinking about that three tiered monstrosity - well, think again! Don't get me wrong - I have nothing against chocolate or strawberries. It's just that research has proved the soothing effects of vanilla on the psyche of men and their endurance in bed. The smell relaxes you, lowers your inhibitions and creates greater lasting power when you are having sex.
These are two super foods that are highly delectable and tasty, and can give you that edge you always needed in bed. However, these foods should never substitute a healthy lifestyle. Don't gorge on ice creams just because they are good for you - you might just end up with more fat and precious little else! Start taking them in moderation and you will see the difference they make in putting the brakes on premature ejaculation in a few days!
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