Monday, February 28, 2011

Kelogs_Niño_Anticomercial

Kelogs_Niño_Anticomercial www.anticomerciales.com



http://www.youtube.com/watch?v=XYrTkukDOUg&hl=en

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EPIK CEREAL

"Epic" was sooo 2010. "EPIK" is where it's at! Now I'm hungry. LET'S MAKE SOME EPIK CEREAL!!! --- FACEBOOK: on.fb.me TWITTER: twitter.com DAILYBOOTH: dailybooth.com --- Epik music "Mistake the Getaway" provided by incompetech.com under the Creative Commons License.



http://www.youtube.com/watch?v=LHUynSS9WhU&hl=en

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Sunday, February 27, 2011

5 foods I can't live without!

sarahfit.com Here are 5 of my favorite products from the supermarket! I got them all at Whole Foods Market but you can get them elsewhere! They are all organic or all natural! Don't forget to vote for me as Boston's newest night life reporter here - http High Fiber and granola clusters cereal Almond Breeze unsweetened almond milk Shirataki Noodles Justin's Peanut Butter Packs Ezekial Bread Follow me on Twitter: twitter.com Visit my column as the Boston Fitness Examiner www.examiner.com Be my friend on Facebook! facebook.com Check out my wordpress blog for updates on me :) sarahdussault.wordpress.com



http://www.youtube.com/watch?v=jqXeXXmP3X4&hl=en

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CoCo Pops

1991 commercial for CoCo Pops.



http://www.youtube.com/watch?v=M5brk70kiS0&hl=en

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Saturday, February 26, 2011

All Grain Homebrew with Geoff Wan

Here's my first video of making a 5gal batch of beer using the all grain method. It was made for education and amusement purposes, so feel free to watch, comment, and ask questions if you're curious.



http://www.youtube.com/watch?v=KKeEv7UTTP0&hl=en

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the Goodies - Plastic Spacemen ad

From the Goodies television show, an advertisement for an Amazing new Breakfast cereal..



http://www.youtube.com/watch?v=1Q-9iHBuoQ0&hl=en

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Thursday, February 24, 2011

Gearwhore: Brain Fusion. Or..."Cereal How I Remember It"

From album: "Drive", 1998. *There is no connection between the images and the track.* Cereal how i remember it, give or take a few. Enjoy ;)



http://www.youtube.com/watch?v=1xkODF0Zjl4&hl=en

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Cereal Wednesday: Christmas Crunch, TAKE 2!!!!!!

This time it's a fresh box! Woot! See our full reviews: www.cerealwednesday.com Follow us on Twitter www.twitter.com Like us on Facebook: www.facebook.com Distributed by Tubemogul.



http://www.youtube.com/watch?v=O_8-EBoZpjg&hl=en

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Tuesday, February 22, 2011

Monday, February 21, 2011

Cereal Wednesday: Honey Nut Cheerios

Cereal Wednesday Honey Nut Cheerios VLOG review with special guest, The Queen Bee.



http://www.youtube.com/watch?v=gRP3fk6mjq8&hl=en

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GET TO KNOW ME TAG!

Questions! 1. Are you named after anyone? 2. When was last time you cried? 3. Do you have kids? 4. If you were another person, you would be a friend of yourself? 5. Do you use sarcasm a lot? 6. Will you ever bungee-jump? 7. Whats your favorite cereal? 8. Whats the first thing you notice about people? 9. What is your eye color? 10. Scary movie or happy endings? 11. Favorite smells? 12. Summer or winter? 13. Computer or television? 14. Whats the furthest you've ever been from home? 15. Do you have special talents? 16. Where were you born? 17. What are your hobbies? 18. Do you have any pets? 19. Favorite movie? 20. Do you have any siblings? 21. What do you want to be when you grow up? Brookes Channel: www.youtube.com Facebook Craft/Headpeice Page: Alien Anachronism Designs Tumblr; alienanachronism.tumblr.com



http://www.youtube.com/watch?v=PlLKp7lriZc&hl=en

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Sunday, February 20, 2011

Time Machine - Cocoa Puffs (an old box, not the cereal)

*This video is quite different from my usual work, so if you don't like it, don't watch it. I'm not forcing you.* So I'm not reviewing the cereal itself, but this cool box from 1991. You actually have this contraption that folds out of the back, and the cereal travels down it! Guest star is my sister, Lauren. As always, offensive comments are deleted and blocked. Follow me, TweeterMan287, on Twitter! www.tweetermanreviews.com



http://www.youtube.com/watch?v=Q3vMW8EORcU&hl=en

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Saturday, February 19, 2011

5 Quick Breakfast Ideas

Here are five ideas for quick, nutritious breakfasts. Smoothie-Nugget cereal-Soy yogurt with fruit and nuts-Hot mulit-grain cereal-Muesli and grapefruit Recipe at: delectableplanet.com



http://www.youtube.com/watch?v=2FkcSV-QlJg&hl=en

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Mc Rocket Pocket - Toma leitinho com cereal





http://www.youtube.com/watch?v=om5-rZLjmwU&hl=en

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Friday, February 18, 2011

Boyfriend/Husband Tag Video

Everyone and anyone who wants to be tagged, is tagged!!! Have fun!! We did!! :D 1. Where did we meet? 2. Where was our first date? 3. Where was our first kiss and how was it? 4. Did you know I was the one? 5. What was your first impression of me? 6. When did you meet the family? 7. Do you have a tradition with your gf/bf? 8. What was our first roadtrip? 9. What was the first thing you noticed about me? 10. Who said I love you first and where was it? 11. What do we argue about the most? 12. Who wears the pants in the relationship? 13. If I am watching tv what am I watching? 14. What is one food I do not like? 15. What drink do I order when we go out to eat? 16. What size shoe do I wear? 17. What is my favorite kind of sandwich? 18. What is one talent I have? 19. What would I eat everyday if I could? 20. What is my favorite cereal? 21. What is my favorite music? 22. What is my favorite sports team? 23. What is my eye color? 24. Who is my best friend? 25. What is something you do that I wish you didn't? 26. Where am I from? 27. What kind of cake would you bake me on my birthday? 28. Do I play any sports? 29. What can I spend hours doing? 30. Why did you fall in love with me?



http://www.youtube.com/watch?v=WfvRRDiLw1I&hl=en

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Cereal is my Crack

Follow me on Twitter! twitter.com Music by Kevin MacLeod



http://www.youtube.com/watch?v=EuA1bHEvaP0&hl=en

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Thursday, February 17, 2011

Surg - "Article Of A Cereal Killer"

Surg breaks down a murder mystery compiled of characters with the names of your favorite cereal brands in a rap verse. The art of true MC'ing. Bear witness to greatness! Shot with a Canon Vixia HF20.



http://www.youtube.com/watch?v=1HjusOpI2ig&hl=en

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Count Chocula: Countdown to Meltdown

Count Chocula, Frankenberry and Booberry are cereal icons and best friends. But what happens when the Count is faced with declining health and an undying sweet tooth? ...the cereal world will never be the same... Warning: This video contains some strong language. Viewer discretion is advised.



http://www.youtube.com/watch?v=zLHUlu8W0Rs&hl=en

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Wednesday, February 16, 2011

Pink Floyd - Atom Heart Mother - 05 - Alan's Psychedelic Breakfast Part 1

Rise And Shine ("Oh..uh..me flakes... scrambled eggs, bacon, sausages, toast, coffee marmelade..I like marmelade... pourridge..any cereal, I like all cereals...oh god...") Sunny Side Up ("Breakfast in Los Angeles, macrobiotic stuff...") Morning Glory Driving to the gig. All that electrical suff I cant be bothered with that its so fiddley. Oh god.....



http://www.youtube.com/watch?v=PGqY9gr2-A8&hl=en

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Tuesday, February 15, 2011

Woke Up One Morning...

I woke up one morning and went through my usual routine getting ready for work and all... until..... Background Music: Sunshine by Kevin MacLeod www.incompetech.com Follow me on Twitrer http I actually recorded this about 6 months ago, back in march, never got round to uploading with the holiday/wedding and others happening, so finally here it is, off m harddrive anf on YT



http://www.youtube.com/watch?v=ZS4uPTDs-nc&hl=en

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Monday, February 14, 2011

1980 Kellogg's Frosted Rice cereal TV commercial w/Tony Junior and Tony the Tiger

A 1980 TV commercial for Kellogg's Frosted Rice cereal featuring Frosted Rice mascot Tony Junior teaming up with his father Tony the Tiger of Kellogg's Frosted Flakes fame.



http://www.youtube.com/watch?v=XFmzOF9Jxa0&hl=en

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90's Commercials Vol. 2

These commercials aired on N1ck Jr. in 1990. 1. Coming up next..."Maya The Bee" 2. Promo for "Eureeka's Castle" 3. Colgate Junior Toothpaste (Tastes just like chewing on a Christmas tree!) 4. Cheerios (I guess this animated mascot failed. He reminds me of Captain Caveman) 5. Promo for "Lassie" (The tone of this commercial is so awesome!) 6. Sports Illustrated (Why is every guy in this a complete tool?) 7. Elephant Station ID 8. "Maya The Bee" Commercial Bumper 9. Promo for "Eureeka's Castle" (Watching this show was a rare treat, as I had Kindergarten when it was on) 10. Promo for "Looney Tunes" (I will love this for eternity) 11. Promo for "Fred Penner's Place" This video is protected under fair use copyright law. It is presented for the purposes of entertainment, education and criticism/commentary only. No infringement is intended.



http://www.youtube.com/watch?v=qFSAds56rcQ&hl=en

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Sunday, February 13, 2011

One-T Bein' a Star

Ads for T-cereal He's swimming laps In your breakfast bowl Forgot his life before So he don't even know His streetfriends no more On Radio One-TV Girls want a piece of T, On Radio One-TV You, eat, sleep, dream One-T Bein' a star! The press, they caught One-T Was gettin' wasted At the backstage party Boom chicks They play his game They're eatin'up all One-T's Instant pop fame On radio One-TV Girls want a piece of T On radio One-TV You eat, sleep, dream One-T Bein' a star! On radio One-TV Girls want a piece of T On radio One-TV You eat, sleep, dream One-T Bein' a star! Look hard at your face Your doble's been Takin' your place Hear that little voice Get back on your real path, One-T ! Make that choice! To be a, to be a, to be a star! To be a star! Bein' a star!



http://www.youtube.com/watch?v=CQOBSsssgBE&hl=en

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Saturday, February 12, 2011

NWA - I ain't the one

Classic song from NWA (Ice Cube). Enjoy! Lyrics: Do you think you could give me some money to get my hair done?] What's wrong with your hair right now? [Well you know I get it done every week, and I need my nails done too] Look, I'ma tell you like this Verse One: I ain't the one, the one to get played like a pooh butt See I'm from the street, so I know what's up Only silly games that's played by the women I'm only happy when I'm goin up in em But you know, I'm a menace to society But girls in biker shorts are so fly to me So I step to em, with aggression Listen to the kid, and learn a lesson today See they think we narrow minded Cause they got a cute face, and big-behinded So I walk over and say "How ya doin?" See I'm only down for screwin, but you know ya gotta play it off cool Cause if they catch you slippin, you'll get schooled And they'll get you for your money, son Next thing you know you're gettin their hair and they nails done Fool, and they'll let you show em off But when it comes to sex, they got a bad cough Or a headache, it's all give and no take Run out of money, and watch your heart break They'll drop you like a bad habit cause a brother with money yo, they gotta have it Messin with me though, they gets none You can't juice Ice Cube girl, cause I ain't the one Interlude One: [Girrrrrl, you got to get these brothers for all the money you can honey. Cause if they ain't got no money, they can't do nothin for me but get out of my face.] [I know what you mean girl ...



http://www.youtube.com/watch?v=UwUO_NHAjQA&hl=en

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Cereal Wednesday: Frosted Flakes

Cereal Wednesday VLOG of Frosted Flakes



http://www.youtube.com/watch?v=zrJgOYFBfQg&hl=en

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Friday, February 11, 2011

puffs vegetable

curry Puffs made in Eurasian households are traditionally made with a minced beef & potato filling. Use any of your favorite minced or chopped ...



http://www.youtube.com/watch?v=MruT7QLPLRg&hl=en

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Betty's 1952 Original Chex Party Mix Recipe

In this video, Betty demonstrates how to make the Original Chex Party Mix, a recipe that first appeared in the June 16, 1952 issue of Life magazine. Chex cereal was introduced in 1937 by the Ralston Purina Company, and the Original Chex Party Mix was used to promote it 15 years later. This has been a favorite snack over the years, even though the recipe has evolved through the decades, with at least 40 current versions available from General Mills, the maker of Chex cereal. I thought you might be interested in how it all began, by looking at the *first* recipe for Chex Party Mix! Ingredients: 1/3 cup butter 1 tablespoon Worcestershire sauce 2 cups Wheat Chex 2 cups Rice Chex ½ cup nuts ¼ teaspoon salt 1/8 teaspoon garlic salt Melt 1/3 cup butter in a shallow baking pan. Stir in 1 tablespoon Worcestershire sauce. Add 2 cups Wheat Chex, 2 cups Rice Chex, and ½ cup nuts. (I used peanuts.) Sprinkle with ¼ teaspoon salt and 1/8 teaspoon garlic salt. Heat for 30 minutes in a 350 degree oven, stirring every 10 minutes. (Note: After baking for the first 10 minutes, I lowered the heat to 250 degrees, and after the second 10 minutes, I removed the Party Mix from the oven. The Chex Mix would have been over-brown, if I had left it the full 30 minutes at 350 degrees. I suggest you bake this mix at only 250 degrees for 30 minutes, stirring every 10 minutes.) Cool. (Note: I stored my Chex Party Mix in an airtight container after it was cool.) This is an interesting look back at a very ...



http://www.youtube.com/watch?v=XVHI1tBx0CA&hl=en

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Thursday, February 10, 2011

Cooking with Nick & Bri #3 - sticky cereal

This is the 3rd episode of Cooking With Nick & Bri. Today Nick and Brian AKA Chef Nick and Chef Bri are going to make some sticky cereal. ingredients follow: Cheerios + imitation syrup + chocolate chips.



http://www.youtube.com/watch?v=PB3BhVtenXg&hl=en

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Wednesday, February 9, 2011

How to Brew All-Grain Beer - Part 1 - Ben's Homebrew

In this video series I'll walk you through how to brew all grain beer. I keep it simple so as not to overwhelm the viewer, especially with all grain brewing. All grain brewing can be simple or complex, I take the former and apply it to the video. Points of discussion are doughing in, mashing, batch sparging and fly sparging, water to grain ratio, skimming hot break.



http://www.youtube.com/watch?v=gi4VgGVuB2I&hl=en

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Equipamentos do BOPE - Tropa de Elite

Conheça os equipamentos do BOPE - Batalhão de Operações Policiais Especiais - elite da Polícia Militar do Estado do Rio de Janeiro PMERJ que atua em situações criticas ou missões especiais. O BOPE - Batalhão de Operações Policiais Especiais da Polícia Militar do Estado do Rio de Janeiro - é uma das unidades policiais mais experientes e respeitadas em combate urbano no mundo. O filme Tropa de Elite mostra o treinamento e ações do BOPE no combate a violência urbana na cidade brasileira do Rio de Janeiro. Tropa de elite é um termo utilizado para designar unidades militares com treinamento excelente e armamento superior, destinadas a agir de forma decisiva em ações militares. =» EQUIPAMENTOS do BOPE Major Nunes, chefe da logística, falou sobre o trabalho eo equipamento especial, com peso médio de 30 Kg O BOPE atua principalmente no combate ao tráfico no Rio. O major Nunes falou sobre o trabalho eo equipamento de cerca de 30 Kg que cada combatente carrega, incluindo fuzil, faca, pistola, lanterna, canivete multifuncional, rádio comunicador com GPS, carregador da pistola, câmeras utilizadas para gravação de ações táticas, visores noturnos cedidos pela Marinha, barrinha de cereal e reservatório de água ou isotônico. "A formação do homem é essencial para o combate, mas ele deve estar bem equipado". O major ainda presenteou Ana Maria com o símbolo da unidade de operações especiais. "Hoje você é oficialmente amiga do Bope", disse. Os homens do BOPE estão prontos pra ficar dias sem ...



http://www.youtube.com/watch?v=9fRMIr-oSHw&hl=en

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Monday, February 7, 2011

Iesha - Another Bad Creation

A song from one of my favorite albums: Coolin' at the Playground Ya Know



http://www.youtube.com/watch?v=2Y0z6uLl_dQ&hl=en

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Animal Collective - Fireworks

Animal Collective's song "Fireworks" from their album "Strawberry Jam" Lyrics: Now it's day and I've been trying to get that taste off my tongue I was dreaming of just you, now our cereal, it is warm Attractive day in the rubble of the night from before Now I can't walk in a vacuum, I feel ugly, feel my pores It's the trees of this day that I do battle with for the light Then I start to feel tragic, people greet me, I'm polite "What's the day?" "What's you doing?" "How's your mood?" "How's that song?" Man, it passes right by me, it's behind me, now it's gone And I can't lift you up cause my mind is tired It's family beaches that I desire A sacred night, where we'll watch the fireworks The frightened babies poo They've got two flashing eyes and they're colored why They make me feel that I'm only all I see sometimes I've been eating with a good friend who said "A Genii made me out of the earth's skin" But in spite of her she is my birth kin She spits me out in her surly blood rivers All the people life lurking in dominions of a hot Turk dish If the elephants be reaching for our purses Then meet me after the world with the shivers "What's the day?" "What's you doing?" "How's your food?" "How's that song?" Man, it passes right by me it's behind me, now it's gone I can't lift you up cause my mind is tired, it's family beaches that I desire That sacred night where we watched the fireworks They frightened the babies and you know they've got two flashing eyes And if they are ...



http://www.youtube.com/watch?v=ljRn9fDb7JM&hl=en

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Sunday, February 6, 2011

ATTN: Reva Sharp

Saturday Morning Breakfast Cereal belongs to the people!



http://www.youtube.com/watch?v=TkPyFhjmmvA&hl=en

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De puntillas - Roque Valero (versión Pucca)

sin comentarios jeje... A mi me gusta un Garu... divertido amor xD como cereal... lo busco.. no lo beso u_u' bam bam bam xD



http://www.youtube.com/watch?v=c1xw3cgCwZ4&hl=en

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Saturday, February 5, 2011

The IRATE Gamer - Breakfast Rant

Hey folks, I'm living proof that Special Effects guys shouldn't act or produce.



http://www.youtube.com/watch?v=LDLvnz5Zj5U&hl=en

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Friday, February 4, 2011

CTC cereal - "Tongue"

Ad for Cinnamon Toast Crunch. Couldn't find it here; so recorded & uploaded! (and lost power right after recording it. ^_^;;) I have no rights to the cereal; this is not for profit, just entertainment.



http://www.youtube.com/watch?v=mrvpWEFx7Gc&hl=en

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Michael Bay getting the mail

For filmmaker Michael Bay, getting the mail is serious business. my blog: www.ccapel.blogspot.com Cast Corey Lowe Carly Brewer Brett Brewer Susan Thompson Clyde Thompson Special Thanks: Lindsey Capel Ashley Tuttle Lexi Westergard Mark Sheen April Sheen Gary Reid



http://www.youtube.com/watch?v=qt9R_boH_pU&hl=en

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Thursday, February 3, 2011

1980 Super Golden Crisp Sugar Bear Commercial

Sugar Bear in another adventure. Can't get enough of Super Golden Crisp. For more cereal commercials on dvd visit us at www.vintagetvcommercials.com



http://www.youtube.com/watch?v=Q_xFVr0PlX4&hl=en

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Wednesday, February 2, 2011

ASK HUNGRY GIRL: Unrealistic Servings

Hungry Girl Lisa Lillien dishes the corn flakes on calorie counting at breakfast time!



http://www.youtube.com/watch?v=4mEl119AMb4&hl=en

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1930 BROADWAY BY DAY CLASSIC TV SHOW CARTOONS NEWSREELS on DVD at TVDAYS.com

Ira H. Gallen Video Resources 220 West 71st Street NYC 10023 (212) 724 - 7055 www.TVDAYS.com http www.TVDAYS.com As the unofficial Baby-Boomer( IRA GALLEN )Guru of my Television Coll... Ira H. Gallen Video Resources 220 West 71st Street NYC 10023 (212) 724 - 7055 http www.TVDAYS.com As the unofficial Baby-Boomer( IRA GALLEN )Guru of my Television Collecting Generation I knew it was the right time to create a Video Network for Baby-Boomers Only. http www.YouTube.com www.YouTube.com What makes my content unique is that I have spent over 30 collecting and restoring from 16mm & 35mm Film Prints and Kinescopes some of the rarest and in many cases one of a kind FILMS, CARTOONS, NEWS REELS FILM SHORTS, FEATURES, INDUSTRIALS, TV SHOWS and especially COMMERCIALS from the birth of Film and early television. www.TVDAYS.com - 400 DVD's for Sale from my personal collection. Now my Video & Film Collection is decomposing and what you're seeing is my work digitizing my Video Elements and funding it by selling Stock Footage and now my line of over 400 DVD's http Rare TV SHOWS, FILMS, CARTOONS, NEWSREELS, FILM SHORT SUBJECTS, SILENT & SOUND FILMS, HOME MOVIES, SOUNDIES, INDUSTRIALS & especially COMMERCIALS from the 1950's/60's. ALSO GOOGLE VIDEO DOWNLOADS www.YouTube.com Links to over 3500 hours of Video's housed on both Google & YouTube www.YouTube.com Over 7,5000 Commercials to watch -- Sports-Toys-Cars-Soft Drinks-Beer-Cigarettes-Milk-Cosmetics-Ho usehold Products-Drugs-Cereal- Gasoline ...



http://www.youtube.com/watch?v=kHJktlzPCK8&hl=en

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Tuesday, February 1, 2011

Gmod (2) Midnight Contraptions II

Midnight Contraptions II! Contraptions By : Hurricaaane Maso Cereal Cactus Raptor Featuring : XbabyX Ak-101 McSimp Montage by Hurricaaane



http://www.youtube.com/watch?v=CRIKfn4fYaM&hl=en

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The Perfect Breakfast!

What did you have for breakfast today? If you're like most people, it was probably something like cereal, bagels, toast, breakfast bars or donuts. Did you know that's the absolute worst thing you can do if you want to be healthy or lose weight! Why? It puts your blood sugar on a roller-coaster ride that often lasts all day long. And that's a bad, bad thing. I'm not going to preach on that here because that's a whole 'nother issue! Just know that if you want to SABATOGE any healthy eating or weight loss plan, grab a bagel for breakfast.

How would you like to start your day with something that:

Gives you tons of energy
Satisfies you all morning long
Helps you easily manage your weight
Controls cravings
Saturates your body with loads of nutrition
Helps keep you "regular"
Helps you resist those pesky colds and flu bugs
And more!

Today I'm going to share with you my "secret" formula for the PERFECT breakfast.

So, what, you may ask, constitutes the "Perfect" breakfast? A perfect breakfast should include quality protein, healthy fat and fiber. All wrapped up in nutrient dense foods that nourish every cell in your body and keep you going all morning long! Here's how that works:

Protein

Whether your goal is to manage weight or simply eat healthy, the latest research shows that starting the day with a protein meal makes a difference. Health experts note that people who eat protein at breakfast have an easier time sticking to a healthy eating throughout the day.

Fiber

Fiber is truly under-appreciated! But getting enough every day is key to health and easily managing your weight. Fiber helps keep you full, stabilizes your blood sugars and acts like little cleaning tools in your body, sweeping away the junk and keeping you squeaky clean (I can't verify that one, but it sounds good, doesn't it?). You find fiber in whole foods like fruits, veggies, nuts and beans.

Fat

This is where people get a little nervous. Ooooh! Fat! We've been told to stay away from it for 40 years. Judging by the look of things, that theory hasn't worked out so well. The right kind of fats are something we all need. They give long-lasting energy and a feeling of satisfaction and are absolutely necessary if you want to make it through your morning - and day - energized, satisfied and healthy!

You're probably asking: How in the world do you pack all that in one easy to make, super-healthy, portable breakfast? I don't have a lot of time to spend before I rush out the door! GREAT QUESTION! Here you go - my secret, superfood, super simple recipe for kick-starting the day (drum roll)...

Supercharged Smoothie
1 cup water
1 scoops protein powder (15-20 grams)
1 - 1 1/2 cup fresh or frozen berries
1 tbsp virgin coconut oil
small handful raw nuts (15-20)
1/4 cup chopped frozen spinach (optional)
Juice of 1/2 of fresh lemon or lime (optional)
crushed ice

Blend all ingredients until smooth.

In my family, this is the way we usually start the day. Because we know that one good choice leads to another. And this is definitely a GOOD first choice for the day!

BTW: Since this is the perfect meal, you don't have to keep it just for breakfast! Make a larger batch in the morning and save some for an afternoon or after school snack. Or use it as a whole meal replacement! It's my go-to meal when I can't figure out what to eat, because it's so much healthier than almost anything else I can come up with on a moment's notice.

It's something that I often made for my son before school and soccer games to super-charge him and keep his concentration going strong. Shhhh! I don't think it was a coincidence that whenever he'd have a smoothie before games he seemed to put extra points on the scoreboard!

Here's to starting your day right!

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