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Premature ejaculation can be taken care of by using physical and emotional control methods. In addition, you should know that this problem is not considered to be permanent. However, did you know that the foods you eat are related directly to how long you can stay in bed? Actually, there are two foods that should be taken in order to increase your sexual power and you will learn about these foods in this article.
Cereal: Do you know that premature ejaculation can be taken care of by having cereal? Well, if you do not like this food at breakfast, you should change your mind now since all important thiamine and riboflavin are contained in cereal. Your body can store energy better and can be happy in bed with the help of them.
In addition, breads should be added with cereals that contain niacin, which can help improving the secretion of histamine, and histamine is considered to be an important factor of your ability to last longer in bed. So, just try to eat them and you will be amazed by the result.
Ice Cream: Premature ejaculation can be taken care of by having ice cream as well because calcium and phosphorus are contained in ice cream. It helps conserving energy in your muscles and improving your ability to last longer in bed. It is a fact that there is two hundred milligram of calcium in a bowl of ice cream, which is considered to be enough to help your pelvic muscles and you may be able to control over your ejaculatory system.
However, if you want to eat ice cream in order to take care of your premature ejaculation, then vanilla-flavored ice cream is recommended. There is nothing wrong with chocolate or strawberries, but according to the research, vanilla works better.
These are two foods which are considered to be able to help you from premature ejaculation problem. However, having a healthy lifestyle is also highly recommended. So, do not try to eat ice creams just because you think that they can help you since you might end up with gaining more weight, which is not good for your health as well.
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