10 Things You Need to Know About Morning Sickness

If you're pregnant, then perhaps you're experiencing morning sickness, and want to know more about it, or are looking for suitable morning sickness remedies to help you relieve this unpleasant stage of pregnancy.

Here's what you need to know

1. Morning sickness affects as many as 80% of pregnant women, although some are affected much more than others. It can strike at any time of the day, but is most common first thing in the morning.

2. It's most common from weeks 6 to 12. Although for some, it will last almost all the whole duration of their pregnancy.

3. For some women, morning sickness is the first sign of pregnancy. Maybe you're using contraception but are constantly being sick and feeling unwell. It might not be food poisoning or an illness, you might be pregnant.

4. This feeling of nausea is uncomfortable and unpredictable, and means that you can't work or be outside as you never know when it could strike you.

5. It is thought that morning sickness is triggered by certain smells and tastes, and if you're pregnant you might not be able to stand the smell of certain things, like coffee or perfumes. Maybe you can't stand to be in the same room as someone who's drinking coffee, or feel sick when walking through certain shops.

6. It's thought that low blood sugar levels, increased levels of oestrogen or decreased level of ability to fight sickness might be the cause of morning sickness. The hormone HGC, human chorionic gonadotrophin to nourish your baby is produced in large quantities until the placenta takes over from about 12 - 14 weeks.

7. It can be a real struggle to can't keep anything down at this time, and so you may need to adjust your diet accordingly. Perhaps you'll have toast instead of breakfast cereal, or change what you drink first thing.

8. If you are affected, then you might not feel good in the early days of pregnancy. Instead of blooming, and feeling happy, if you're constantly feeling sick and miserable it can affect all aspects of your daily life.

9. For some women the symptoms can be so bad, that they lead to depression. It's advisable to see your doctor will be able to advise you if you feel like this, and help you with the assistance you need.

10. Fortunately, there are morning sickness remedies available that can help. Why not see if sea bands, ginger, herbal infusions could help you?

Now you know more about this stage of your pregnancy, if you're suffering, you'll want to find the morning sickness remedies that work for you.

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