Image : http://www.flickr.com
Have you waited long enough to be pregnant? If you are thinking of getting pregnant, you need to know that your health should be the top most priority to increase your fertility. Be aware of the things that you eat and the things that you do as it may help you to be at the maximum level of fertility.
If you are one of those who have been trying to get pregnant and fail, well you're lucky because here are some helpful tips on the natural ways to increase fertility:
Eat foods rich in folate. Folate is a natural source of vitamin B9 and is found in a variety of foods such as green leafy vegetables, dried beans and peas, other citrus fruits, orange juice, peanuts, broccoli, asparagus and lentils.
It can also be found in breads, grains, pastas, rice and even in your breakfast cereal. All women who are trying to get pregnant should take foods reach in folate few months before conception to avoid giving birth to a baby with neural tube defects.
Quit smoking! Tobacco can cause less fertility level just like alcohol and drugs. If you don't want your fertility to suffer, it's best to quit as early as now. If you just can't, then ask for a professional help.
Don't be afraid to say "NO". Not to having sex but to the things that will contribute to your stress. Don't be afraid to say no to things that will add to your work every day and will cause the stress.
Take control of your health problems. You can take control of your health problem whatever it is by consulting a doctor to help you out. Some of these health problems that may put your plan to be pregnant are: high blood sugar or diabetes, obesity and high blood pressure. You can combat these health problems by being under monitor by your health practitioner.
Regular Pap smear. Having a regular pap smear will help the female reproductive tract healthy. Not only that it makes the reproductive tract healthy but it will help detect of many problems that you may have in the cervix like infections and cancer.
Avoid caffeine. You and your partner should avoid too much caffeine in your diet for it helps to decrease your fertility.
Say no to milk. Contrary to the belief that milk may play an important role to women who wants to get pregnant, research shows that galactose which is found in milk products help in decreasing fertility and is found in high concentrations in infertile women.
The love hour. Have you ever asked your obstetrician as to when will the best time to make love with your partner? They all say the same thing. Do it in the morning. Making love in the morning is best because the sperm has the most number during the time of day and you have not yet douched which means that you have a balanced vaginal pH.
No comments:
Post a Comment