How Can a Teenager Lose Weight Fast?

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I sympathize with every teenager who has been having sleepless night finding answers to how can a teenager lose weight fast. The truth is that a teenager can lose weight fast once the issue of a healthy eating habit and some self-discipline is added to the weight loss program.

Most of us are used to eating starches, fats, and refined sugars which forms a major part of our diet. Our breakfast cereals, cookies, cakes, pies, chips and bread all contain starch; which has the biggest impact on our weight gain.

A teenager who wants to lose weight fast should go on a simple juice fast. You will experience a weight loss as high as 4 pounds every day, and if you can continue the fast the average weight loss will be 1 pound each day. The juice fast is design to detoxify your system of all toxins and aid the speedy weight loss that you desire.

I have asked several teenagers who are preparing for beauty pageants or modeling roles to try this simple fast and they have reportedly achieved their desired weight loss within a very short time.

The key to any successful weight loss is fewer calories intake and more physical activity and exercise. A simple diet high in raw food provides you with fewer, low-density calories, and higher-fiber, more-filling foods. This is the secret to losing weight fast.

Eating more high-fiber foods will surely help you to lose weight fast. High-fiber food is found mainly in vegetables, fruits, whole grains and legumes and is also effective in preventing constipation as well as lowering your risk of diabetes and heart disease. So, it is wise you start your day with a high-fiber breakfast cereal.

Do not be deceived. Artificial sweeteners will make you put on weight. So avoid them.

How can a teenager lose weight fast? You must discipline yourself to stick to eating fat burning foods and stick to a weight loss program that is suitable for you. It may surprise you to know that eating cottage cheese instead of your regular meals can make you lose weight very fast.

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