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It is 14 days before your wedding and you are contemplating losing weight before then. Looking stunning and immaculate in a wedding dress could be the best gift a bride would give to the bridegroom on their big if not biggest day. After founding Mr. Right, inviting eminent dignitaries and booking the church for the occasion of their life, all required is for the lady to look fascinating in her wedding dress while the guy look just as pleasant. Isn't it impressive to see a bride and groom who have the healthy glow, unique alertness and extraordinary energy needed for their wedding day?
However, because of the burning desire to look great for the wedding, couples resort to using drastic measures like fad diets or taking pills for quick weight loss. This is not only unhealthy but may be dangerous setting you for a future of yo-yo dieting rather than bringing lasting weight loss.
The wedding day require a lot of stamina and energy. You will have to greet a lot of well wishers and dance to the music while making sure that everyone enjoys the occasion. Unfortunately, not being in the best of fitness may ruin your plans for the day. Thus, it is expedient that you understand how to lose some pounds before your wedding day and I say in 14 days or two weeks to your wedding day. You don't have to walk down that Aisle carrying some unnecessary pounds. So, what can you achieve in two weeks?
First and foremost, whatever you do, make sure you eat low fat foods and eat more of raw fruits and vegetables. You will definitely lose weight because of the negative calorie effect. Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...Fruits & vegetables high in vitamin C like... Oranges, lemons, limes, tomatoes, broccoli and cabbage, celery, carrot, pineapples, grapefruit, apples and watermelon burn off body fat so the fat can be easily flushed out of your body.
Secondly, drink water or fruit instead of sugar-based drinks. If you have been taking this before, you will need to stop this which will drastically reduce your calorific intake. Try having a drink in between meals as this can also stave off any hunger pangs.
Thirdly, when you are eating, eat slowly and enjoy your food and lastly, make sure you carry out more than 30 minutes exercise everyday till the last day. You don't have to go to gym or engage in something strenuous. You can walk some few kilometers downtown and you'll be glad you did.
It must be noted that while you will lose weight drastically by observing these modest rules, it is far better if you can observe these rules months before your wedding day.
Having a blissful wedding is what I wish you!
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