The Soup, Salad and Cereal Diet - What Are the Advantages of This Diet?

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The soup, salad and cereal diet have one thing in common, fiber. The only concern is what you mix along with these foods but in general, they are one of the best, most nutritious foods that will do your body much good. Of course there are other nutrients that the body will need too. Soups, salads and cereal diet will have to be augmented later on with other foods but for starters, it is an excellent way to get healthy. Even when you stay at it for only a week, results are immediately visible.

The Soup

Soups that are mixed with beans and meat are good sources of proteins. Get variety in your recipe. Stews are great ideas for dinners. Add a little sodium for taste. Forget the warnings against sodium. What is taken in moderation never hurt so why punish your self. A little sodium in fact makes us sweat and makes us thirsty. Drinking a lot of water keeps the body hydrated, it is also a good vehicle to move out the toxins that has been staying there and doing us harm.

The Salad

Salads are mostly made from vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals, amino acids, fibers and most of them are highly thermogenic that improves metabolism. When the body needs more protein, you could add grilled chicken to it and some other meats, boiled egg also mixes well with most salads.

The Cereals

Choose high protein cereals. There are a host of high protein cereals that are available in the market. Multi grain cereals are excellent and so is wheat. Keep changing the preparation, add variety to the cereals, add nuts also to get more earthy flavors.

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