Chicken Soup Diet - A Reduced Calorie Diet That Still Keeps You Full

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Chicken Soup diet is a diet which provides its users with a quick weight loss. It is necessary to maintain a healthy weight. Obese people are at a greater risk of being prone to some of the diseases which might prove fatal. This diet helps you lose a substantial amount of weight in a short span of time. It is generally followed for seven days though some say that it could be used for a longer period of time. But, experts feel that longer use of the diet might be inappropriate. The soup is low on calorie and has a combination of other fibrous and nutritional vegetables in it. It makes you feel fuller and helps you stay on with a reduced calorie diet.

Tips to follow

1. Have a fat free breakfast and then the chicken soup the rest of the day
You need to choose a healthy fat free breakfast for yourself. Be it the fat free vanilla yogurt combined with fruit salad or any brand cereal with non-fat milk. Just remember that it would be the only solid food you would consume the whole day. The rest of the day you would consume nothing but the chicken soup.

2. How to cook?

But how should you prepare the soup? Take a pot and add some 2 tablespoons of oil to it. Heat it for some time and then add salt, pepper, garlic and other vegetables such as turnip, celery, jalapeno and parsnips to the pot. Cook it until they become tender but still remain crisp. This would take some 15 minutes or so. Now you need to add other essentials to your soup such as broccoli, carrots, chicken broth, onions and lemon juice. Reduce the flame and boil it gently for some 5 minutes.

3. Pregnant or those breast feeding do not use this diet.

Since in this diet you devoid yourself of variety of foods it may prove harmful for pregnant or breast feeding women. You may devoid yourself of some essential minerals or vitamins that your body generally needs at this stage. If you still want to use it do so only after consulting your dietician.

Apart from weight loss chicken soup has other medicinal properties as well. It is an anti-flammatory agent and proves good to be consumed during fever or cold. Follow the diet as mentioned above so as to reap rewards. Chicken soup diet gives you a kick start in the process of losing weight.

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