For Breakfast, Think Outside of the Cereal Box

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If you like hot cereal at breakfast and find yourself reaching for an instant oatmeal packet, consider a few new possibilities. Many cooked whole grains can be used for breakfast cereal, and have the benefit of more fiber, superior nutritional value, and little to no processing.

Oatmeal aficionados will tell you that the wonderful, nutty flavor and texture of steel cut oats will change your mind about oatmeal packets forever. I have to agree. Some people are reluctant to try this form of oatmeal because of the extra time (45 minutes) it takes to make the cereal in the morning.

Here is an easy solution to the time problem: cook the night before. Bring 1 cup steel cut oats and 4 cups of water to a boil for 2 minutes or so. Remove the oatmeal from the heat source and cover the pot. When the pot of cereal has cooled down, you can put the cereal mixture in a covered container and store it in the refrigerator overnight. In the morning, you will have 4-6 servings of the oatmeal ready to portion out and heat in the microwave each morning. The microwave time is about 1 1/2 to 2 minutes on the high setting and it doesn't get much easier than that!

With such ease of preparation, you can begin to substitute other whole grains to vary the hot cereal choices. Try using unconventional grains such as quinoa, buckwheat groats, and wheat berries to your cereal list. All are simple, unprocessed whole grains that make very satisfying breakfast cereals! The larger size of the grains will, of course, require a longer initial cooking times ranging from 15-45 minutes before you store it overnight.

Start a pot of grains on the stove top while you clean up after dinner and you are done! The things you can add to cooked whole grain cereals are limited only by your imagination. Fresh cut up fruit, dried fruit, walnuts, sunflower seeds or a bit of honey are just a few of the additions you can make while you create brand new breakfast possibilities!

Cooking Times for Breakfast Grains:

1 cup Wheat Berries to 3 cups Water: Cook covered on medium-high until wheat berries are plump & chewy (about 45-60 minutes)

1 cup Quinoa to 2 cups Water: Bring to boil then cover & simmer 10-15 minutes

1 cup Buckwheat Groats to 2 cups Water: Bring to boil then cover & simmer 15 minutes

Beer Brewing Ice Cream Maker