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Whole grains are easily attainable. We can purchase whole grain bread, pasta, muffins, bagels, crackers, cereal, and even certain snacks. That's why consuming three servings of this beneficial food has never been easier. However, many of us are still reluctant regarding the health benefits of whole grain products. In this article, I will discuss whether this particular food group can help reduce the risk of diabetes.
One study, which was completed at Harvard School of Public Health in 2006, concluded that whole grains have to power to lower the risk of heart disease and diabetes. This investigation gained its results through diet records and blood samples taken from nearly 1,000 healthy middle-aged adults. The several areas of interest included insulin levels, hemoglobin A1C levels, homocysteine levels, and cholesterol levels. The results showed a reduced risk of heart disease and diabetes in people who consumed a diet rich in whole grains. Another study, from Tufts University, confirmed similar findings. This particular research confirmed that an increased consumption of whole grains in older adults resulted in lower fasting blood sugar levels and lower body mass index levels. The study also revealed that those individuals who consumed a high intake of refined grains had twice the risk of developing diabetes and heart disease compared to those who consumed least refined grains.
Both of these studies confirm the beneficial qualities of whole grains. Consuming a healthy diet such as this one can also help us lose weight. A lot of people, who want to attain quick weight loss, do so by eliminating white flour products from their diet. Replacing white bread and pasta with whole grain bread or whole grain pasta is extremely easy and weight-friendly. This is just one of the ways that we can improve our health, there are various other herbal remedies and nutrition tips which can help reduce our risk of various ailments and increase weight loss potential.
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