There are 13 vitamins that humans use, all doing different various things in our bodies. While most people do not understand what each one, or how they all work together, its something that needs to be known if you are looking for a healthier lifestyle. Vitamin B12 is a vitamin that is often overlooked, but shouldn't be.
Vitamin B12 works with the brain and nervous system in promoting healthily working body. You will find B12 fortified in foods such as breakfast cereal. Because it is such a complex vitamin, you will not find a natural source of it; it has to be made through bacterial formation synthesis. While this may turn some people off to the important of vitamin B12 because it's so complex, it has been around for over 60 years and within that time the B12 has been perfected. Part of B12 system helps with the formation of red blood cells and it is also a cofactor methionine sythanse. You will find B12 fortified in foods such as breakfast cereal.
Vitamin B12 Deficiency can be a huge problem. Without B12 a lot of symptoms happen such as fatigue, weakness lost of weight, and a lot more. Because it affects the nervous system, numbness and tingling can happen quite a lot. Hands and feet tend to be the first affected by this. A lot of medical conditions can also result from B12 deficiency, so it is important to keep an eye on it. Vegetarians tend to have the greatest risk because most foods that are normally fortified are meats. So unless a vegetarian is eating breakfast cereal then they have little ways to gaining the B12 that is necessary for proper health.
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