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I don't believe it! I've just spotted a celebrity magazine cover with this title emblazoned across the front; 'I dropped 2 stone in a week eating cereal!'
The ex pop star in question gave an 'exclusive' interview to the magazine, claiming she gave up the curry and chips and just ate cereal for 7 days to lose her baby weight.
This kind of sensational claim really gets me riled!
I'm fed up of the media backing these damaging stories that give people false hopes and false guidance on how to lose fat sensibly and safely.
YES, eating cereal religiously, for a whole week, with no other foods, WILL make you lose a lot of weight quickly, but here's the thing...
The ONLY reason you'll lose that amount of weight is because you're severely cutting your calorie intake. ANYONE can lose a large amount of weight if they want to starve themselves in the process!
Eating cereal won't satisfy your hunger, it won't give you the required intake of quality protein and fats, it won't provide you with sufficient vitamins and minerals, and it will be as dull as ditch water eating nothing but cereal, day in day out! Why not eat the cereal box too while you're at it?! It'll be just as exciting!
What's more, most cereals you buy these days are packed full of sugar and saturated fats, the very things that cause you to be overweight in the first place!!
PLEASE do me a favour... Ignore these fad diets, eat more cleanly, restrict your alcohol intake and ditch those processed foods - 95% of the time.
Then, 95% of the time, you won't gain fat, you won't feel sluggish and you will see fat loss success!
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