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Natural colon cleansing has been around since the time of the ancient Greeks. However, it only gained popularity in the United States during the 1920s and 1930s. A theory behind colon cleansing is autointoxication. The ancients believed that foods not digested, especially meat, cause mucus buildup in the colon, producing toxins that enter the bloodstream, thus "poisoning" the body. When you have an unhealthy colon you experience headaches, fatigue, low energy, and even gain weight.
A healthy colon results a lot of benefits for the individual. With such benefits, you can lose weight, reduce the risk of colon cancer, improve your immune system, and improve your mental outlook. However, "natural" colon cleansing does not really mean it is safe. Take water fasting for example, you deny yourself the right nutrients by drinking only water. Some side effects to natural colon cleansers are dizziness; vomiting, cramps, and nausea; infection; bowel perforation; reactions to medications; and the presence of strings of mucus.
To insure colon health, increasing fiber holds the most benefits. Fiber sources include whole grains, cereal, fruit, bran, oatmeal, and vegetables. The recommended fiber dose is 20 to 35 grams. One must also drink plenty of fluids, particularly water. Avoid tobacco, limit red meat and alcohol intake.
"Changing the Diet" is perhaps the only real natural colon cleanse. These dietary changes are eating more steamed vegetables and fresh fruit and taking in more fiber-rich bran and cereals. Fiber can help the colon to properly function and help eliminate toxins. The natural colon cleanse may help to decrease afflictions like constipation, abdominal pain, rectal discomfort, bloating, diarrhea, back aches, headaches, fatigue, and depression.
The proper diet, which is the proper natural colon cleanse, must be nutrient-rich, light, and have a high water content. It is also necessary to drink a lot of pure water. Certain important dietary changes are: drinking 8 to 10 glasses of water, doubling vegetable intake, and eliminating or limiting dairy products. Other changes are eating whole grain cereal with soya milk for breakfast, eating vegetables, and eating fruits between meals.
Now that's what you call natural. There is no conscious need of buying ingredients to make a natural colon cleanse. Most of the ingredients to perpetuate dietary change are found in your refrigerator, in your garden, and in the corner grocery store. No need to go to that specialty shop for that colon-cleansing ingredient. The real natural colon cleanse is easy to follow and safe.
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