Natural Colon Cleanse - You Can Flush Toxins From Your Body and Feel and Look Healthier

Image : http://www.flickr.com

Natural colon cleansing has been around since the time of the ancient Greeks. However, it only gained popularity in the United States during the 1920s and 1930s. A theory behind colon cleansing is autointoxication. The ancients believed that foods not digested, especially meat, cause mucus buildup in the colon, producing toxins that enter the bloodstream, thus "poisoning" the body. When you have an unhealthy colon you experience headaches, fatigue, low energy, and even gain weight.

A healthy colon results a lot of benefits for the individual. With such benefits, you can lose weight, reduce the risk of colon cancer, improve your immune system, and improve your mental outlook. However, "natural" colon cleansing does not really mean it is safe. Take water fasting for example, you deny yourself the right nutrients by drinking only water. Some side effects to natural colon cleansers are dizziness; vomiting, cramps, and nausea; infection; bowel perforation; reactions to medications; and the presence of strings of mucus.

To insure colon health, increasing fiber holds the most benefits. Fiber sources include whole grains, cereal, fruit, bran, oatmeal, and vegetables. The recommended fiber dose is 20 to 35 grams. One must also drink plenty of fluids, particularly water. Avoid tobacco, limit red meat and alcohol intake.

"Changing the Diet" is perhaps the only real natural colon cleanse. These dietary changes are eating more steamed vegetables and fresh fruit and taking in more fiber-rich bran and cereals. Fiber can help the colon to properly function and help eliminate toxins. The natural colon cleanse may help to decrease afflictions like constipation, abdominal pain, rectal discomfort, bloating, diarrhea, back aches, headaches, fatigue, and depression.

The proper diet, which is the proper natural colon cleanse, must be nutrient-rich, light, and have a high water content. It is also necessary to drink a lot of pure water. Certain important dietary changes are: drinking 8 to 10 glasses of water, doubling vegetable intake, and eliminating or limiting dairy products. Other changes are eating whole grain cereal with soya milk for breakfast, eating vegetables, and eating fruits between meals.

Now that's what you call natural. There is no conscious need of buying ingredients to make a natural colon cleanse. Most of the ingredients to perpetuate dietary change are found in your refrigerator, in your garden, and in the corner grocery store. No need to go to that specialty shop for that colon-cleansing ingredient. The real natural colon cleanse is easy to follow and safe.

Ice Cream Maker Gift Basket

What Are the Natural Ways to Increase Fertility

Image : http://www.flickr.com

Have you waited long enough to be pregnant? If you are thinking of getting pregnant, you need to know that your health should be the top most priority to increase your fertility. Be aware of the things that you eat and the things that you do as it may help you to be at the maximum level of fertility.

If you are one of those who have been trying to get pregnant and fail, well you're lucky because here are some helpful tips on the natural ways to increase fertility:

Eat foods rich in folate. Folate is a natural source of vitamin B9 and is found in a variety of foods such as green leafy vegetables, dried beans and peas, other citrus fruits, orange juice, peanuts, broccoli, asparagus and lentils.

It can also be found in breads, grains, pastas, rice and even in your breakfast cereal. All women who are trying to get pregnant should take foods reach in folate few months before conception to avoid giving birth to a baby with neural tube defects.

Quit smoking! Tobacco can cause less fertility level just like alcohol and drugs. If you don't want your fertility to suffer, it's best to quit as early as now. If you just can't, then ask for a professional help.

Don't be afraid to say "NO". Not to having sex but to the things that will contribute to your stress. Don't be afraid to say no to things that will add to your work every day and will cause the stress.

Take control of your health problems. You can take control of your health problem whatever it is by consulting a doctor to help you out. Some of these health problems that may put your plan to be pregnant are: high blood sugar or diabetes, obesity and high blood pressure. You can combat these health problems by being under monitor by your health practitioner.

Regular Pap smear. Having a regular pap smear will help the female reproductive tract healthy. Not only that it makes the reproductive tract healthy but it will help detect of many problems that you may have in the cervix like infections and cancer.

Avoid caffeine. You and your partner should avoid too much caffeine in your diet for it helps to decrease your fertility.

Say no to milk. Contrary to the belief that milk may play an important role to women who wants to get pregnant, research shows that galactose which is found in milk products help in decreasing fertility and is found in high concentrations in infertile women.

The love hour. Have you ever asked your obstetrician as to when will the best time to make love with your partner? They all say the same thing. Do it in the morning. Making love in the morning is best because the sperm has the most number during the time of day and you have not yet douched which means that you have a balanced vaginal pH.

Ice Cream Maker Beer Brewing

Natural Skin Care - Oatmeal is Not Just For Breakfast!

You may be surprised to learn that oatmeal; yes that wonderful cereal we enjoy for breakfast, (or maybe not!), is one of the best natural treatments for dry skin. Plain rolled oats, can be used to make a gentle and very effective natural skin cleanser, facial scrub, and soothing facial mask. An excellent multi-purpose skin care treatment, oatmeal helps to relieve dryness, restoring natural moisture balance to aid in healing minor irritations due to the many causes and sources of skin sensitivities. Minor skin irritations can be caused by sensitivities to the ingredients in skin care products, exposure to chemicals found in household cleaning products, exfoliation with the wrong product, excessive scrubbing or rubbing during the exfoliation process, and many other factors. Cleansing the face with oatmeal helps to soothe skin irritation and reduce discomfort.

Oatmeal, when used as a skin cleanser, actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap. As a facial mask, oatmeal deep cleanses pores without irritating and drying out skin. And as a facial scrub, oatmeal gently but effectively removes dead skin cells, to reveal softer, smoother looking skin. In addition, cleansing and exfoliating with oatmeal provides the bonus of a natural, healthy glow.

To enjoy the beauty benefits of oatmeal skin care you will need:

- Rolled oats (not instant) - found in the supermarket cereal section

- Blender or food processor

Directions: Grind oats in blender or food processor until oats have the consistency of flour. Pour into a jar, cover tightly, and use as follows:

Oatmeal Facial Cleanser & Scrub: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. Apply to face and throat and massage onto skin. Rinse. Follow with moisturizer.

Oatmeal Facial Mask: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. (For a more moisturizing mask, use milk instead of water.) Apply to face and throat and leave on skin for about 5 minutes. Rinse. Follow with moisturizer.

Oatmeal Lemon Facial Mask: Add a tablespoon of fresh lemon juice to oatmeal and make a paste. Apply to face and throat and leave on skin for 5 minutes. Rinse. Follow with moisturizer. Weekly use of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Lemon juice contains citric acid and vitamin C that functions as natural alpha hydroxy acids to help dissolve dead skin cells for brighter, more even toned skin.

Caution: Fresh lemon juice can cause a tingling sensation that may become uncomfortable. For sensitive skin, dilute lemon juice with an equal amount of water before mixing into oatmeal and applying to skin. If tingling becomes severe, rinse skin immediately with warm water.

Do not use Oatmeal Lemon Facial Mask after exfoliating skin.

Note: This information is not intended to be used to treat, heal, or cure any medical condition. Please consult your physician with any health issues you may have.

Ice Cream Maker