What Calories Gain Weight? Eat These 5 Healthy High Calorie Foods and Gain Healthy Weight Fast

The people that usually have a hard time gaining weight are hard gainers, but the truth is, most people that find it hard to gain the weight they're looking for are not eating enough high calorie foods. When you start including foods high in calories into your diet you will begin to gain the weight your looking for, simple as that.

When your changing your diet to gain weight you must make sure your not including just any calories in your diet. You have to increase your calorie intake in a healthy manner and make sure the foods your eating have some kind of nutritional value as well. So what are some healthy foods high in calories that can help you gain weight quickly? Take a look below at 5 foods high in calories but healthy at the same time.

Bananas: Bananas contain a lot of useful minerals and vitamins which make them a very healthy and nutritious food item. Bananas not only have the benefit of being healthy but they also pack a lot of calories as well. One medium banana will provide you with about 115 calories.

Nuts: Nuts are high in calories and fat but they also have other healthy ingredients such as healthy monounsaturates. This makes them a healthy but calorie high snack you can use in between meals to keep your body gaining the most weight possible.

Peanut Butter: Peanut butter contains a lot of monounsaturated fats which is good for you, and one teaspoon contains about 62 calories. Now imagine when you spread peanut butter over a slice of wheat bread, this will give your weight gaining calories a good boost.

Pasta: A typical serving of pasta will provide you with around 800 to 1,000 calories. This makes pasta and other carbohydrates great for gaining weight. Other healthy carbohydrates you should consider including in your diet are whole grains, cereals, beans, potatoes, and rice.

Breakfast Cereal: Each morning you should develop the habit of eating at least 1 serving of cereal for breakfast. 1 serving of your favorite cereal can give you a 185 calorie boost for the day.

Eating the right foods is one thing, but you also need to make sure you involve yourself in a regular workout routine to achieve a bigger toned body, not a flabby and chubby one. Even if your a hard gainer, with the right healthy high calorie foods along with the proper workouts you will have no trouble at all to gain weight.

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High Fiber Low Calorie Foods - Eat Healthily On A Daily Basis

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Today, many individuals strive for good health and seek to obtain advice from various experts as to what they should be eating. High fiber, low calorie foods in conjunction with a healthy balanced diet are generally recommended for most people, regardless of their age or state of health. If you do happen to have ongoing illnesses, such as diabetes, cancer and angina, then you too may benefit from high fiber low calorie foods as a part of your diet. It will not cure you, but it will improve the general health of your body and you will definitely feel the benefits.

Most people that adopt a high fiber low calorie foods diet as part of a healthy eating plan. This incorporates breakfast, lunch and dinner. Breakfast usually starts with the best possible high fiber low calorie food of all - oatmeal. It is packed full of fiber that can really help the digestive system to function correctly and gives it an excellent kick-start to the day. You can add jam, chocolate or best of all fruit to give it some flavour, but oatmeal is the best start to the day that your body could possibly get! Most cereals are high fiber low calorie foods. However, you should always check the labels of any cereal before adding it to your diet for this purpose because some are packed full of sugar.

High Fiber Low Calorie Foods Can Make A Great Meal

If you eat a lot of junk food or are set in a routine then it may be hard to alter your eating habits to make them work much better for you. No junk food or convenience food is a high fiber low calorie food. They are all packed full of sugar, salt and fat, none of which are any good for you at all! It may taste great, but it will not do your digestive system any good and may indeed lead to extensive problems later on in life. The key to changing your view on high fiber low calorie foods is trying them. There are many that actually taste great. You are bound to find a fruit or vegetable that you like out there, even if there is only one!

Some foods that you would not think of as high fiber low calorie foods are indeed just that. For example, sandwiches are high fiber and low calorie but the nutritional content is dependent on the fillings. Having wholemeal or wholegrain bread is very good for you. Having tuna and salad, for example, will make it even healthier! Most people like this combination so why not make the most of the health benefits it has too?

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100 Calorie Snacks

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Listed below are more healthy choices for 100 Calorie Snacks. These Snacks are great for in between meal snacking, when you don't want a 100 calorie pack of cookies or chips. Burn a calorie, get up and prepare a snack, something good for you. You must want to treat your body right, if you are searching for 100 Calorie Snacks. Fats and calories are approximated in the following recipes, but remember to check your food labels for complete nutrition information as you prepare these treats. A few recipes listed below are less than 100 calories per serving. Eat frequently throughout your day as digestion raises the metabolic rate, and helps maintain our blood sugar levels.

1. Berries and Whipped Cream: Heat 1/2 cup of Frozen Blackberries, Blueberries or Raspberries in the microwave for 2 minutes in a microwavable covered dish, let it cool for 10 minutes at least, then top the cooked Berries with 2 tablespoons of Reddi Wip Whipped Light Cream. Contains about 100 calories, 1 gram of fat, and the Berries are loaded with antioxidants.

2. Chocolate Fix: Fill a bowl with about 6 tablespoons of Reddi Wip Whipped Light Cream, about 45 calories, and add 1/2 to 3/4 teaspoons of pure Hershey's Cocoa. Whisk until blended and creamy, approximately 50 endorphin feel good calories, and 3 grams of fat.

3. Tea with Cheese and Crackers: 1 large glass of Iced Tea, squeeze 3 lemon wedges in the tea, 1 wedge of The Laughing Cow Original Swiss Cheese, and 7 Wheat Thins Multi Grain Crackers. This treat has approximately 100 calories and 4 grams of fat. Eliminate artificial sweeteners from your diet and enjoy the benefits of Iced Tea with Lemon, natural Tea contains antioxidants that protect your body from free radicals, and has about half the caffeine of coffee. Add fresh squeezed lemon to taste, for the added immune boosting benefit of vitamin C, and don't put the lemon slice in your glass as the lemon peels can contain oxalates that may inhibit the absorption of calcium. You can always keep on hand Minute Maid Lemon Juice, which contains the juice of 7 lemons in a 7.5 ounce container, use approximately one or to squirts to taste, you can find it in the freezer at your grocery store. If you have to have Sweet Tea, try 1 or 2 packets of Estee Fructose Natural Sweetener with 10 calories per packet, it is delicious and not an artificial sweetener.

4. Breakfast Sandwich: Fry 2 eggs in Pam over medium heat about 2 minutes, then turn over with a spatula, at the edge of both eggs, cut into egg yellows and mash out about two thirds of the yellows and discard. Add salt and pepper to taste. When eggs are done approximately 3 to 4 minutes total, place eggs on one slice of Aunt Millies Fiber for Life Whole Grain Bread with 3 grams of fiber and 35 calories, toast and slice in half, spray toast with Fat Free Parkay Spray and you have a delicious Egg Sandwich with about 4 grams of fat, 12 grams of protein, and approximately 100 calories.

5. Puffed Wheat Cereal: 2/3 cup of Puffed Wheat, one half cup of skim milk and 1 packet of Estee Fructose Natural Sweetener. With less than 1 gram of fat and 100 calories total, this great tasting and filling cereal has approximately 1&1/2 grams of fiber, 12 grams of carbohydrates and 15% of the RDA for Calcium and 15% of the RDA for iron.

6. Toast with Blackberry Jelly: 1 slice of Aunt Millies Fiber for Life Whole Grain Bread toasted, spray with Fat Free Parkay Spray, and spread 1 teaspoon of Blackberry Jelly on the toast. Great snack with about 50 calories. This treat has under 1 gram of fat and 13 grams of carbohydrates with the added bonus of 3 grams of fiber.

7. Mozzarella Cheese Stick and Marinara: Heat 1/4 cup of Barilla Marinara Sauce in the microwave with one light Frigo Mozzarella Cheese Stick in a covered dish, let cool before eating. This snack has about 100 calories, 10 grams of protein, and 3 grams of fat.

8. Southwest Ranch Salad: This salad complete with salad dressing has approximately 100 calories and 3 grams of fat, you'll never want to buy premade light ranch salad dressing again, once you have tried this recipe.1 cup of Romaine Lettuce torn into bite size pieces, 3 Cherry Tomatoes and 3 Cucumber slices diced. Top salad with 2 tablespoons of Fresh Gourmet Tortilla Strips and 1&1/2 tablespoons of your Homemade Ranch Salad Dressing, to make this dressing, combine 1 cup of Kroger Reduced Fat Sour Cream, 1 cup of Kroger Cultured Lowfat Buttermilk and 1 packet of Hidden Valley Original Ranch Buttermilk Recipe Salad Dressing Mix, wisk all ingredients together until creamy and refrigerate 2 hours before serving. This Homemade Ranch Salad Dressing contains approximately 53 calories and 2 grams of fat in a 2 tablespoon serving. Create a large dinner salad by adding 1 extra cup of Romaine lettuce and 1 grilled chicken breast, 4 ounces, this will add about 120 calories and 23 grams of protein.

9. Vegetable Tray with Homemade Ranch Salad Dressing: 1/2 cup of cucumber slices, 6 celery sticks, 6 slices of sweet red pepper 1/2 cup of raw broccoli florets. 2 tablespoons of your Homemade Ranch Salad Dressing, recipe above for your vegetable dip.. This Vegetable Tray has about 100 calories and 2 grams of fat.

10. Turkey Sandwich: 1 slice of Aunt Millies Fiber for Life Whole Grain Bread and a 2 ounce serving of Fat Free Turkey Breast. Spread a teaspoon of mustard on your bread and a few lettuce leaves. Approximately 100 calories, 10 grams of protein and 1 gram of fat.

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Chicken Soup Diet - A Reduced Calorie Diet That Still Keeps You Full

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Chicken Soup diet is a diet which provides its users with a quick weight loss. It is necessary to maintain a healthy weight. Obese people are at a greater risk of being prone to some of the diseases which might prove fatal. This diet helps you lose a substantial amount of weight in a short span of time. It is generally followed for seven days though some say that it could be used for a longer period of time. But, experts feel that longer use of the diet might be inappropriate. The soup is low on calorie and has a combination of other fibrous and nutritional vegetables in it. It makes you feel fuller and helps you stay on with a reduced calorie diet.

Tips to follow

1. Have a fat free breakfast and then the chicken soup the rest of the day
You need to choose a healthy fat free breakfast for yourself. Be it the fat free vanilla yogurt combined with fruit salad or any brand cereal with non-fat milk. Just remember that it would be the only solid food you would consume the whole day. The rest of the day you would consume nothing but the chicken soup.

2. How to cook?

But how should you prepare the soup? Take a pot and add some 2 tablespoons of oil to it. Heat it for some time and then add salt, pepper, garlic and other vegetables such as turnip, celery, jalapeno and parsnips to the pot. Cook it until they become tender but still remain crisp. This would take some 15 minutes or so. Now you need to add other essentials to your soup such as broccoli, carrots, chicken broth, onions and lemon juice. Reduce the flame and boil it gently for some 5 minutes.

3. Pregnant or those breast feeding do not use this diet.

Since in this diet you devoid yourself of variety of foods it may prove harmful for pregnant or breast feeding women. You may devoid yourself of some essential minerals or vitamins that your body generally needs at this stage. If you still want to use it do so only after consulting your dietician.

Apart from weight loss chicken soup has other medicinal properties as well. It is an anti-flammatory agent and proves good to be consumed during fever or cold. Follow the diet as mentioned above so as to reap rewards. Chicken soup diet gives you a kick start in the process of losing weight.

Look, if you like to discover the quickest and easiest way to lose weight? I've some free advice for you:

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Weight Loss - 7 Calorie Cutting Strategies

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If you are determined to lose weight or even cut a few pounds of those hips then, reducing the number of calories you eat needs to be your priority. Follow these rules below and you should see those calories dropping off in no time:

1) Eat smaller portions: We tend to eat far too much when sitting down for a meal. In the West we tend to use larger plates which, gives us a good reason to fill them up with more food than we can eat. As a general guide, you should eat no more than will fill your two hands cupped together. This is easier to achieve by using smaller plates, about 7 to 9 inches in diameter should do.

2) Read the labels: A lot of processed food contains many additives and fat that can increase your calorie intake. Even the low fat options can still be high in calories because of their high sugar content. For example, the average box of breakfast cereal contains 250 calories.

3) Chew your food: Your hunger is controlled by your brain, not your stomach as most people think. When you start eating you have about 20 minutes for the brain to register that your stomach is full. Rather than gulping down your food, eat slowly and chew your food at least 20 to 30 times. By taking your time you will eat less and still feel you have eaten well.

4) Cut down on dairy products: These are the staple of the western diet because they taste good and are very versatile. However, they make us fat. If you cannot eliminate milk, cheese, yogurt from your diet then switch to the low fat options. Be careful, the low fat options make up for their lack of fat by including lots of sugar to improve the taste and texture. Remember, more sugar means more calories.

5) Throw away the frying pan: How we cook our food is just as important as what food we eat. Cooking meats in high fat oil will definitely increase your calories. It is better to grill, boil or even better, steam your food.

6) Eat naturally: Increase your intake of fresh organic vegetables. These foods bulk up your stomach leaving very little real estate for the much heavier high fat stuff. Also, vegetables take longer to chew meaning you will eat less. See strategy 3.

7) Cut down on the booze: Believe it or not alcohol contains calories and too much of it can pile on the pounds. The higher the alcohol means more calories for example, depending on the proof the average beer contains between 100 to 150 calories. Wine and spirits will have more calories because of their higher proof.

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