Cupcakes for breakfast?

This is a video response to MattG124's. I found a pretty bad cereal and thought I share it with you. Tell me in the comments about your favorite cereal. Or make a video response showing me. Thank you for watching, subscribing, rating, and commenting. You guys are awsome! Thanks to the following: www.incompetech.com www.soundsnap.com www.youtube.com/user/MattG124 And of course you guys :)



http://www.youtube.com/watch?v=hKzSZGnxLek&hl=en

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Guy Eating Special K

i was eating cereal. my coworker left his desk. when he got back I was gone and this was playing.



http://www.youtube.com/watch?v=ZoPJDOuqaz4&hl=en

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Super Hero Super Energy - Clean Burning Fuel to Boost your Super Powers - Breakfast

Its too early for even the sun to awaken, but I need to get out of bed on this cold dark morning and get working. Difficult to muster up the energy to get to all my to-dos for the day - I will need my dad's famous super hero power breakfast to fuel my body and mind. This is a high-energy, magically delicious raw breakfast that would make Popeye jealous out of his mind. Could be for any time of day, but its especially effective as...breakfast. BreakFAAST! And boy, is it fast -- fast to make, fast to eat, fast to convert into fresh long lasting clean burning energy for my day. Yea, it does sound too good to be true, I too was a disbeliever at first. I tend to disbelieve anything my mom or dad tell me, atleast initially. But morning after morning I witnessed the transformation in my dad - sleepy and grumpy before the super hero breakfast and magically energized and pumped for the day after the super hero breakfast. Every day I got more and more curious. So I gave it a whirl. One morning I crept up to the his bowl as he merrily bounced out of the kitchen to answer the phone. I snuck a small bite of this so- called fantastical breakfast treat. Why the big fuss? I wondered grumpily. Fireworks explode into a myriad of fresh, vibrant, cool, refreshingly sweet flavors all dancing the samba in my mouth! Trying hard to hide my delight in this sudden joy, I hold back a gallop and casually stroll to my dear father. So.. what is in that breakfast of yours, anyhow? And with that ...



http://www.youtube.com/watch?v=acKpNxzr9AU&hl=en

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What to Eat While Pregnant

Image : http://www.flickr.com

According to the U.S. Department of Health & Human Services, what your spouse eats right before and during your pregnancy can affect the health of your growing baby. Even before she starts trying to get pregnant, you should take special care of her health.

Make sure she eats healthy meals and snacks and take a multivitamin every day. If you are both unsure about eating healthy during pregnancy, talk to your doctor.

Does my spouse really need to "eat for two?"

According to the U.S. Department of Health & Human Services, your spouse will need additional nutrients to keep her and the baby healthy, while she is pregnant. But, that does not mean she needs to eat twice as much. She should only eat an extra 300 calories per day. A baked potato has 120 calories. So getting these extra 300 calories doesn't take a lot of food.

Make sure she does not to restrict her diet during pregnancy either. If she does, the unborn baby might not get the right amounts of protein, vitamins, and minerals. Low-calorie diets can break down a pregnant woman's stored fat. This can lead to the production of substances called ketones. Ketones can be found in the mother's blood and urine and are a sign of starvation.

Why do pregnant women crave certain foods?

According to the U.S. Department of Health & Human Services, the desire for "pickles and ice cream" and other cravings might be caused by changes in nutritional needs during pregnancy. The fetus needs nourishment and a woman's body absorbs and metabolizes nutrients differently while pregnant.

These changes help ensure normal development of the baby and fill the demands of breastfeeding once the baby is born.

Other Nutrients Does My Partner Need For a Healthy Pregnancy

Folic Acid: According to the U.S. Department of Health & Human Services, Pregnant women need 400 micrograms (400 mcg) of folic acid every day to help prevent birth defects. Folic acid is also important for any woman who could possibly become pregnant. Folic acid is a B vitamin that helps prevent serious birth defects of a baby's brain or spine called neural tube defects. Getting enough folic acid can also help prevent birth defects like cleft lip and congenital heart disease.

An easy way to get enough folic acid is to take a multivitamin every day. Most multivitamins sold in the U.S. contain enough folic acid for the day. But be sure to check the label! Choose a multivitamin that contains 400 mcg or 100% of the Daily Value (DV) for folic acid. Getting enough folic acid is most important very early in pregnancy, usually before a woman knows she is pregnant.

So, at least one month before your partner tries to become pregnant you should make sure she is getting enough folic acid. Women who are already pregnant need to get enough folic acid every single day. Another way to get enough folic acid is to start your spouse eating a serving of breakfast cereal that contains 100% DV for folic acid, every day. Check the nutrition label on the box of cereal to be sure. It should say "100%" next to folic acid. Orange juice, spinach and legumes are also good sources of folic acid.

Iron: Pregnant women need twice as much iron - 30 mg per day - than other women. The Centers for Disease Control and Prevention (CDC) recommends that pregnant women start taking a low-dose iron supplement (30 mg/day) or a multivitamin with iron beginning at the time of their first prenatal visit. Ask your doctor what she recommends.

Prenatal vitamins prescribed by your doctor or those you can buy over-the-counter usually have the amount of iron your partner needs. But be sure to check the label to make sure. Pregnant women should also eat lots of iron-rich foods. Some good sources of iron include lean red meat, fish, poultry, dried fruits, whole-grain breads, and iron-fortified cereals. Pregnant women need extra iron for the increased amount of blood in their bodies. Iron helps keep blood healthy. Plus, your baby will store iron in his body to last through the first few months of life. Too little iron can cause a condition called anemia. If your spouse has anemia, she might look pale and feel very tired. Your doctor checks for signs of anemia with the routine blood tests taken at different stages of pregnancy. If your doctor finds that she has anemia, she will give special iron supplements to take once or twice a day.

Calcium: Pregnant women aged 19 to 50 years should get 1,000 mg/day of calcium. Younger pregnant women need even more - 1300 mg/day. Most women in the U.S. don't eat enough calcium. So many pregnant women will have to change their diets to get their fill of this important mineral. Low-fat or non-fat milk, yogurt, cheese or other dairy products are great sources of calcium. Eating green leafy vegetables and calcium-fortified foods like orange juice and breakfast cereal can also provide calcium. If your partner's diet is not providing 1,000 mg/day of calcium, talk to your doctor about taking a calcium supplement.

Water: Pregnant women should drink at least six eight-ounce glasses of water per day. Plus, pregnant women should drink another glass of water for each hour of activity. Water plays a key role in your partner's diet during pregnancy. It carries the nutrients from the food she eats to your baby. It also helps prevent constipation, hemorrhoids, excessive swelling, and urinary tract or bladder infections. Drinking enough water, especially in the last trimester, prevents dehydration. Not getting enough water can lead to premature or early labor. Juices also contain water.

But juice also has a lot of calories that can cause one to gain extra weight. Coffee, soft drinks, and teas with caffeine actually reduce the amount of fluid in the body. So caffeinated drinks do not count towards the total amount of water your spouse needs every day.

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Living Without Sugar - 3 Breakfast Ideas to Give You Energy Whilst Still Pleasing Your Sweet Tooth

Many of us prefer sweet foods for breakfast. But now your doctor said you mustn't have sugar any more, or you yourself decided you need to cut it out because you want to lose weight? For many people, and I admit I'm one of them, it's unthinkable to live without sugar. We know, we don't need it, but it somehow adds pleasure to our life. Sugary foods are luxuries we don't want to give up. So, what if you have to because your health demands it?

First of all, think about when you have sugar

as an energy booster to wake up in the morning
as a life saving snack when your energy level is running low
sweet foods like cookies, cakes and chocolates for pure indulgence

How sugar gives you energy

Let's focus on the first two aspects: sugar for energy. It's true that plain sugar, because it's absorbed very fast, in the stomach already, gives you a very quick energy boost. But after a very short time, this effect wears off, and you need more.

Did you know that carbohydrates as you find them in starchy foods like bread, pasta, potatoes and rice are way better energy providers, especially the complex carbs found in whole grain products? They are released and absorbed slower and over a longer period, thus giving you energy for hours instead of minutes.

Sweet sugar-free breakfast ideas

Instead of loading your breakfast with sugar, try this great strategy: Use fruity foods to satisfy your sweet tooth, and starchy foods to give you lasting energy for the day. Especially whole grain cereals or bread will do a great job. Your breakfast could look like this:

The cereal breakfast:

1 glass of orange juice (freshly squeezed, or the 100% unsweetened fruit juice out of the box)
a bowl of whole grain cereal with low fat milk
1 banana, or half a handful dried fruit mixed into the porridge

The sandwich breakfast:

1 glass of orange or other fruit juice
1 whole grain roll with jam (jam should be sugar reduced, if possible made with natural sweeteners) or honey
1 fruit

The meal-like breakfast:

1 small pancake, 2 small waffles or 2 muffins (use whole grain flour and make sure you don't use sugar, if you want to sweeten it, use honey)
fruit salad (without sugar added)
a small bowl of low fat yogurt
1 glass of fruit juice

You see, there are many ways to have a lovely sweet breakfast without sugar. The only sugar you find in these breakfast ideas is fruit sugar, which is doing much less harm to your body than the plain sugar, and honey which is healthier too. Be aware that when using honey, you only need half the amount than if using sugar as it is sweeter, and dried fruit contains more fruit sugar than the same amount of fresh fruit. But all it takes are some small changes, and you got a healthy sugar-free breakfast which won't make you miss sugar at all.

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EngineMod Update

DOWNLOAD! Link: www.garrysmod.org Forum: www.facepunch.com This video shows the new engine update. A lot of things is new in the update. You should give it a try! Music: Stormtrooperz - Devil May Cry Cereal Killaz Remix TylerK - Goobers TylerK - Homemade Toilet



http://www.youtube.com/watch?v=89lzc0t7FD8&hl=en

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Chris Halliburton | Pitfalls of International Marketing Campaigns

Chris Halliburton - Marketing and International Business Professor at ESCP Europe - on the "Pitfalls of International Marketing Campaigns" www.escpeurope.eu How can you avoid the risks of global marketing? How to market effectively across national borders? What are some of the lessons from top international companies? Chris Halliburton offers some straightforward answers to these crucial questions.



http://www.youtube.com/watch?v=aP5jed6gQi0&hl=en

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