Funche is an easy to make cereal that is popular through all latin communities. I hope you enjoy this recipe!! Recipe: 1/2 cup (fine) Cornmeal 1/2 cup Milk 1/2 cup Water pinch of Salt 1 tbs. Butter Sugar to taste In a saucepan on medium heat add in milk, water, salt, butter and sugar. Bring to a boil, remove from heat and gradually add in cornmeal -- stirring vigorously and constantly. Once cornmeal is mixed in place back on the stove and place on medium/low heat until mixture thickens to desired consistency. Pour out into a bowl and serve with fruit, milk, cream, butter, sugar, cinnamon, brown sugar or any flavors you like. NOTE: for a healthier version you can substitute whole milk with fat free milk or water and butter can be substituted with margarine. Enjoy!!!
http://www.youtube.com/watch?v=uOjBTWLgsfU&hl=en
Breakfast Cereal
Thursday, March 24, 2011
Raw high energy snacks to fuel our surf trip
Did I really eat chocolate cookies for breakfast? Find out why this was not such an unhealthy choice when you discover my simple system for eating for optimal health.
http://www.youtube.com/watch?v=taqPl_AokaQ&hl=en
http://www.youtube.com/watch?v=taqPl_AokaQ&hl=en
Wednesday, March 23, 2011
Nutriton 101 Breakfast Video Part 3 - Joan O'Keefe, RD
Registered Dietitian Joan O'Keefe discusses the importance of a good healthy breakfast. She focuses on why lean protein should be incorporated at every meal. The right start to your morning must include protein. Protein is a complex molecule and it's bigger than easily digested carbohydrates, so it takes longer to digest. This long breaking down process helps extend the time period before the body begins to raise blood sugar levels. Protein also helps you to feel more full, snack less between meals, and eat half as many calories. Protein doesn't have to be a difficult thing to have in the diet every morning. Sometimes, leftover dinners from the night before work very well. It doesn't necessarily have to be a breakfast food; it just has to be a protein source. Beans, nuts, and egg whites are good choices for breakfast. For more information or to view the rest of the Nutrition 101 series, go to www.foreveryoungdiet.com.
http://www.youtube.com/watch?v=7KZCjcCTCOE&hl=en
http://www.youtube.com/watch?v=7KZCjcCTCOE&hl=en
The Apprentice series 5 episode 5 pt5
Task: To produce a brand identity for a new breakfast cereal, including a television advert and original character, and pitch it to a panel of advertising experts.
http://www.youtube.com/watch?v=4Vqklj5s2Dc&hl=en
http://www.youtube.com/watch?v=4Vqklj5s2Dc&hl=en
Tuesday, March 22, 2011
Pan de Banana Doble
bit.ly Mmm, aquí te enseñamos como hacer ese exquisito pan de banana doble.
http://www.youtube.com/watch?v=CLZrQEU6wx0&hl=en
http://www.youtube.com/watch?v=CLZrQEU6wx0&hl=en
Monday, March 21, 2011
Homemade Cereal
Nothing better in the morning than having your own homemade cereal for breakfast. I'll show you the big secret in doing so. Ingredients: Rolled oats Sunflower seeds Almond slices ..all sorts of other nuts, whatever you like Canola oil Honey Cinnamon Blog: www.garryiscooking.com Facebook Page www.facebook.com Twitter: twitter.com
http://www.youtube.com/watch?v=lQV76s50Opw&hl=en
http://www.youtube.com/watch?v=lQV76s50Opw&hl=en
How To Make Rice Krispie Treats
Adults and kids alike love delicious, chewy Rice Krispie treats. Create these tasty homemade snacks in only a few minutes with this easy recipe.
http://www.youtube.com/watch?v=nQsDB29hYVM&hl=en
http://www.youtube.com/watch?v=nQsDB29hYVM&hl=en
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